Resources
Sources of guidance and advice to help you train on the trails, road and track.
Articles
Our coaches share their wisdom across a variety of topics.
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Coach Colin has put together a training guide to help you find inspiration when training on your own.
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Advice about 'doing a double' from coach Bernard.
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Some advice from Coach Bernard about training using what’s around you.
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Advice from Coach Bernard for athletes tapering for major events.
Read Tapering.
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Coach Bernard looks at the 'hard-easy principle' and how it can fit into your training.
Read The hard-easy principle.
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Coach Bernard shines some light on low-intensity training.
Read Low-intensity training.
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Tempo, threshold, what does it all mean? Coach Bernard sheds some light on these staples of endurance running.
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Coach Bernard shares his thoughts about when it's good to take a break.
Read Break or break?
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Coach Bernard's guide to the benefits of the long run.
Read Run long, run relaxed.
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Coach Bernard shares his thoughts about doing an effective warm-up.
Read Warming up.
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Coach Bernard's advice about fitting in fodder before that big race.
Read Food for thought.
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Advice from Coach Bernard about keeping warm before events and cooling down afterwards.
Read Stay warm but cool down.
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Coach Bernard describes the different types of hill training sessions.
Read Head for the hills.
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A system to help structure those repetition sessions.
Read Frankly speaking.
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Learn how fartlek can help vary your training.
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Learn how coaches can build new sessions from old sessions.
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Training at altitude: who is it for, and how did it all start?
Read Up, up and away
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How training is like putting money in, racing is taking it out.
Read Money in the bank