Couch to 5K

We organise regular couch to 5K courses throughout the year for absolute beginners or people returning to running after a break.

How to join the course

Our run leaders are insured for children 12 and over. If you are under 16, you'll need to ask your parent or guardian to complete the form.

Younger children are welcome to join the course but must stay with a parent or guardian. We do not require a form for them.

Our next course starts TBC.

The course starts from Abingdon parkrun in Abbey Meadow Saturday mornings from 8.45 am. Your graduation 5k will be to run parkrun!