Resources

Sources of guidance and advice to help you train on the trails, road and track.

Articles

Our coaches share their wisdom across a variety of topics.

  • Coach Colin has put together a training guide to help you find inspiration when training on your own.

    Read Training in splendid isolation.

  • Advice about 'doing a double' from coach Bernard.

    Read How to deal with consecutive races.

  • Some advice from Coach Bernard about training using what’s around you.

    Read How to stop worrying about Strava.

  • Advice from Coach Bernard for athletes tapering for major events.

    Read Tapering.

  • Coach Bernard looks at the 'hard-easy principle' and how it can fit into your training.

    Read The hard-easy principle.

  • Coach Bernard shines some light on low-intensity training.

    Read Low-intensity training.

  • Tempo, threshold, what does it all mean? Coach Bernard sheds some light on these staples of endurance running.

    Read The rebirth of the Tuesday 10.

  • Coach Bernard shares his thoughts about when it's good to take a break.

    Read Break or break?

  • Coach Bernard's guide to the benefits of the long run.

    Read Run long, run relaxed.

  • Coach Bernard shares his thoughts about doing an effective warm-up.

    Read Warming up.

  • Coach Bernard's advice about fitting in fodder before that big race.

    Read Food for thought.

  • Advice from Coach Bernard about keeping warm before events and cooling down afterwards.

    Read Stay warm but cool down.

  • Coach Bernard describes the different types of hill training sessions.

    Read Head for the hills.

  • A system to help structure those repetition sessions.

    Read Frankly speaking.