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Run long, run relaxed
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Fartlek – the runner's friend
BAD coaching - Borrow, Adapt, Deliver
Up, up and away
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Cross country
Hendred handicap
Teddy Hall Relays
Mota-vation series
Pud run
The Abingdon Marathon
The Ridgeway Relay
Abingdon Athletics Club
Search
About our club
Club committee
Volunteering
Photos
Policies, rules and welfare
Membership types
Young athlete membership
Adult membership
Club kit
News
Training resources
Training in splendid isolation
How to deal with consecutive races
How to stop worrying about Strava
Tapering
Let's talk trousers
The hard-easy principle
Low-intensity training
The rebirth of the Tuesday 10
Break or break
Run long, run relaxed
Warming up
Food for thought
Stay warm but cool down
Head for the hills
When it is OK to look back
Frankly speaking
Fartlek – the runner's friend
BAD coaching - Borrow, Adapt, Deliver
Up, up and away
Money in the bank
Club champs
Tuesday run routes (winter)
Tuesday run routes (summer)
Couch to 5K
Club records
Coaching
Young athletes
Endurance
Sprints squad
Event groups
Adult track coaching
Race walking
Coaching and Group Coordinator
Track and field competitions
The joys of running on the track
Club records
Racing for the club
Cross country
Hendred handicap
Teddy Hall Relays
Mota-vation series
Pud run
The Abingdon Marathon
The Ridgeway Relay
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About our club
Club committee
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Membership types
Young athlete membership
Adult membership
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Folder: Training advice
Back
Training resources
Training in splendid isolation
How to deal with consecutive races
How to stop worrying about Strava
Tapering
Let's talk trousers
The hard-easy principle
Low-intensity training
The rebirth of the Tuesday 10
Break or break
Run long, run relaxed
Warming up
Food for thought
Stay warm but cool down
Head for the hills
When it is OK to look back
Frankly speaking
Fartlek – the runner's friend
BAD coaching - Borrow, Adapt, Deliver
Up, up and away
Money in the bank
Folder: Road running
Back
Club champs
Tuesday run routes (winter)
Tuesday run routes (summer)
Couch to 5K
Club records
Folder: Track and field
Back
Coaching
Young athletes
Endurance
Sprints squad
Event groups
Adult track coaching
Race walking
Coaching and Group Coordinator
Track and field competitions
The joys of running on the track
Club records
Folder: Races
Back
Racing for the club
Cross country
Hendred handicap
Teddy Hall Relays
Mota-vation series
Pud run
The Abingdon Marathon
The Ridgeway Relay
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Sonning Common 10k

  • Sunday 6 October 2024
  • 09:30 14:15
  • Grove Road Reading, England, RG4 9RJ United Kingdom (map)
  • Google Calendar ICS
Source: https://www.soco10k.co.uk/
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5 October

Woodstock 12m (Club Champs)
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12 October

Chiltern XC League

Abingdon Athletics Club

Tilsley Park
Dunmore Road
Abingdon OX14 1PU
abingdonacsecretary@gmail.com

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