These sessions are usually attended by adult club members and are great for those training for endurance, cross country or track events.

Note: there is a charge for using the track. Visit the Tilsley Park website for details.

Thornton and Andrew coach track sessions on a Thursday evening from 6.45pm at Tilsley Park. Thornton may have to be away for some of these but will arrange guest sessions. There are lighter sessions arranged before club championship races.

Plans for June to September 2018

Note that Thornton will be away for sessions marked with '*', but cover will be arranged.

Date Session
June  
21 Time pyramid
28 Mota-vation
July  
5 8-6-4-2 min
12 300m exercise
19 8 x 600m
26 Mota-vation
August  
2 1, 2, 3, 4 pyramid
9 Whistle fartlek
16 4min reps
23 300 + 500m
29 Mota-vation
September  
6 4 X 1000m
13 Simulated hills
20 8 X 400m
27 1500m time trial