These sessions are usually attended by adult club members and are great for those training for endurance, cross country or track events.

Note: there is a charge for using the track. Visit the Tilsley Park website for details.

Thornton and Andrew coach track sessions on a Thursday evening from 6.45pm at Tilsley Park. Thornton may have to be away for some of these but will arrange guest sessions. There are lighter sessions arranged before club championship races.

Plans for January to April 2019

Date Session
January  
24 4 min reps
31 Time pyramid
February  
7 3 x 1000m
14 1, 2, 3, 4 pyramid
21 8, 6, 4, 2 minute
28 3 min reps
March  
7 10 x 400m
14 Whistle fartlek
21 Simulated hills
28 1500m time trial
April  
4 Time pyramid
11 8 x 400m
18 3 min reps
25 VO2 test