These sessions are usually attended by adult club members and are great for those training for endurance, cross country or track events.

Note: there is a charge for using the track. Visit the Tilsley Park website for details.

Thornton and Andrew coach track sessions on a Thursday evening from 6.45pm at Tilsley Park. Thornton may have to be away for some of these but will arrange guest sessions. There are lighter sessions arranged before club championship races.

Plans for February to April 2018

Note that Thornton will be away for sessions marked with '*', but cover will be arranged.

Date Session
15 Hills and circuits
22 1500m time trial
1 Rest pyramid
8 8-6-4-2 min
15 Whistle fartlek
22 300 and 500m
29 300m exercise
5 6 X 600m
12 4min reps
19 4 X 1000m
28 Mota-vation