Advice for runners
A collection of guidance and advice from some of our coaches and links to other support online.
Websites for runners
Safety
Be safe, be seen - advice for running in the dark.
Tapering
Advice for athletes when tapering for major events.
Let's talk trousers
Coach Bernard shares some thoughts on running in full-length legwear, (and when not to).
The hard-easy principle – or should it be the other way around?
Coach Bernard looks at the 'hard-easy principle' and how it can fit into your training.
Low-intensity training
Coach Bernard shines some light on low-intensity training.
The rebirth of the Tuesday 10
Tempo, threshold, what does it all mean? Endurance coach Bernard sheds some light.
