Advice for runners
A collection of guidance and advice from some of our coaches and links to other support online.
Websites for runners
Safety
Be safe, be seen - advice for running in the dark.
No signal, no session
How to stop worrying about Strava and train using what's around you.
Tapering
Advice for athletes when tapering for major events.
Let's talk trousers
Coach Bernard shares some thoughts on running in full-length legwear, (and when not to).
The hard-easy principle – or should it be the other way around?
Coach Bernard looks at the 'hard-easy principle' and how it can fit into your training.
Low-intensity training
Coach Bernard shines some light on low-intensity training.
The rebirth of the Tuesday 10
Tempo, threshold, what does it all mean? Endurance coach Bernard sheds some light.
