Abingdon Athletics Club has a lively race walking section, with a group of members who train twice a week.

The group meets on Mondays and Wednesdays at 6.45pm in the Reception at Tilsley Park, Abingdon.

Coaching

We have a qualified coach, Graham Chapman (of Headington Roadrunners), who takes us through different sessions, with both individual and group coaching. The sessions are varied – occasionally we do track sessions where we practise our technique, through drills, exercises and short speed sessions. Other sessions involve a circuit quite close to Tilsley Park, and longer routes can extend to 10km and beyond (Graham encourages longer distances only when the walker is ready for them).

How to join in

The walking group includes both Abingdon members and a few from other clubs too. Our contingent is growing and currently includes Judy Howard, Roz McKenzie, Suzanne Beardsmore and Noel Blatchford. Others too have joined us from time to time - David Berger, Marie Carrick and Trish Wilson. We welcome more if you would like to join us. You will be welcomed, encouraged, and looked after both by your fellow walkers, and Graham. You can do as much or as little as you like, and you will soon learn – it is not difficult. We all walk before we run, and the technique for racewalking is no more than an exaggerated extension of what we all do naturally.

Competing

Even for a novice there are chances to compete fairly soon into your training. There are two standards of racing: B races, the lower, less severe, standard, can be attempted by most. They are a good introduction to walk races. The other category, A races, are the standard for championship, inter-counties, national and international races.

Briefly a B race will mean you will not be penalised for bending your knees, but must still have contact with the ground, and an A race means you will be penalised for bending your knee or having both feet off the ground at the same time.