Coaching is available for all age groups, all abilities and all disciplines of track and field.

Adult coaching

These sessions are usually attended by adult club members and are great for those training for endurance, cross country or track events.

Thornton and Andrew coach track sessions on a Thursday evening from 6.45pm at Tilsley Park. Thornton may have to be away for some of these but will arrange guest sessions. There are lighter sessions arranged before club championship races.

Note: there is a charge for using the track. Visit the Tilsley Park website for details.

Plans for June to September 2017

Note that Thornton will be away for sessions marked with '*',  but cover will be arranged.

Date Session
8 3 x 1000m
15* 10 x 400m
22* Rest pyramid
29 Mota-Vation
6 6 x 4 min
13 6 x 600m
20 Whistle fartlek
27 Mota-Vation
3 300m exercise
10 8-6-4-2min
17 1-2-3-4 min up/down
24 8 x 400m
31 Mota-Vation
7* 500m and 300m
14 300m and 500m
21 6 x 600m
28 1500m TT

Sprinting and endurance

There are a variety of other coaching sessions available for both young athletes and adult members.

The sprints squad and endurance group train on Tuesdays and Thursdays.

Visit the young athlete coaching page for specific coaching information for U17s.